Therapy Intensives
Our therapy intensives are designed to offer deep, transformative support without the commitment of ongoing weekly sessions. Whether you're navigating a specific challenge or need a deeper dive into relational work, intensives are a powerful way to experience meaningful progress in a condensed timeframe.
Perfect for those who:
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Want a non-traditional alternative to weekly or biweekly therapy
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Are in ongoing therapy and need extra support during a crisis or transition
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Prefer targeted, goal-focused sessions for specific concerns
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Thrive in a more immersive, extended format
All therapy intensives are customized to your needs and can be scheduled on an as-needed basis—no ongoing commitment required.
What to Expect from a Therapy Intensive
Each intensive session is:
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Customized to your goals and needs
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Longer in format (typically 90 minutes – 3 hours)
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Rooted in evidence-based practices
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Available in-person or virtually
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Offered on a one-time or as-needed basis—no long-term commitment required
Parent Training & Behavioral Workshops
For parents seeking effective tools—not just talk therapy.
These intensives are ideal for parents who want support managing their child's behavior at home, especially when their child may not need (or be ready for) individual therapy. Whether you're feeling overwhelmed, confused, or just looking for more effective strategies, we’re here to help.
In this intensive, we’ll focus on:
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Identifying key behavioral or emotional challenges
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Psychoeducation on child development, emotional regulation, and behavioral patterns
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Evidence-based parenting tools rooted in Applied Behavior Analysis (ABA), Cognitive Behavioral Therapy (CBT), and more
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Custom strategies tailored to your family’s specific needs
Common concerns addressed: tantrums, emotional outbursts, defiance, transitions, sibling conflict, and more.
Mother–Adult Daughter Intensives
Healing generational patterns and rebuilding connection.
These powerful intensives are designed for mothers and adult daughters who want to repair, reconnect, or deepen their relationship. Whether you're struggling with unresolved tension, emotional distance, or repeating painful patterns, this is a space for honest reflection and intentional growth.
In this intensive, we’ll focus on:
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Uncovering and shifting long-standing relational patterns
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Exploring attachment wounds, communication breakdowns, and unmet needs
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Rebuilding trust, compassion, and connection using attachment-focused therapy, relational therapy, family systems, and CBT
Ideal for: estranged mother-daughter pairs, those seeking reconnection, or duos navigating life transitions (e.g., marriage, motherhood, aging parents).
Extended Couples Therapy Sessions
Because sometimes 50 minutes just isn't enough.
These 90-minute (or longer) sessions are tailored for couples who need deeper support than a standard session allows. Whether you're facing communication challenges, emotional disconnect, or major life transitions, extended couples intensives give you the space to feel heard, supported, and connected.
In this intensive, we’ll focus on:
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In-depth exploration of relationship dynamics
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Enhancing emotional safety, intimacy, and connection
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Practical, evidence-based tools for communication and conflict resolution
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Tailored support for specific issues (infidelity, parenting stress, cultural differences, etc.)
Perfect for: couples in crisis, pre-marital work, relationship refreshers, or rebuilding after a rupture.
